BAO Pilates and Wellness studio recently opened in Westhampton Beach. BAO literally means “to be full” in Chinese. It can also mean a treasure buried within. “Throughout our work with clients we have found that people present with a sense of emptiness, a lack of meaning or a belief [...]

Vital Juice recently came out with a comprehensive Hamptons Summer Survival Guide To Staying Healthy. And let’s not forget Swimsuit-Ready. Whether you like to spin, work on your core or cross-train, Vital Juice has you covered. 
PUMP IT UP
WHERE TO SPIN (no not music):

No such thing as a free ride? Ha! Stop by the new B-East RealRyder Fitness Studio on Wednesday at [...]