You don’t have to live on the local deli or whatever is close by when you are starving. Eat healthy and delicious food when in the Hamptons. From our health-concious, in-the-know friends at Vital Juice New York:

Fill your beach tote with good-for-you finds from Annie’s Organic Café and Market. It’s also perfect for a refueling smoothie post-spin (ZoneHampton’s around the corner). 56 Nugent St., Southampton, 631-377-3607

Provide houseguests with wholesome eats—stock up at Provisions Natural Foods Market and Café. Be the hostess with the mostest when you serve their whole wheat breakfast burrito. Corner of Bay St. and Division St., Sag Harbor, 631-725-3636

Try out-of-this-world-juices. Sip on the “planetary juices” from Juicy Naam (order the Venus with watermelon, rosewater, lime, and ginger) while you shop their market. 27 Race Ln., East Hampton, 631-604–5091

Eat good food with a good view at Babette’s sidewalk café. People-watch over nutty, whole grain pancakes topped with fruit. 66 Newton Ln., East Hampton, 631-329-5377

Try a DIY hair-of-the dog cure at the new Barracuda Bar, part of The Montauk Yacht Club where brunch is served from 10AM to 2PM at the attached Gulf Coast Kitchen. 32 Star Island Rd., Montauk, 631-668-3100, montaukyachtclub.com

After a day at the beach, dine at one of Joni’s picnic tables. The laid back spot serves salads and wraps along with fresh juices and smoothies. 9 S. Edison Dr., Montauk, 631-668-3663