Vital Juice recently came out with a comprehensive Hamptons Summer Survival Guide To Staying Healthy. And let’s not forget Swimsuit-Ready. Whether you like to spin, work on your core or cross-train, Vital Juice has you covered. 

PUMP IT UP

WHERE TO SPIN (no not music):

1. No such thing as a free ride? Ha! Stop by the new B-East RealRyder Fitness Studio on Wednesday at 7AM, 12PM, or 5PM for a no-cost 30-minute intro to the “un-stationary bike.” 199 Main St. / Amagansett (631) 267-0900 / eastfit.com / $25 per class (reserve online)
2. Hop on your indoor Schwinn at SoulCycle. The 45-minute workout burns up to 550 calories. (Psst…Sip the spicy lemonade at SoulCycle’s new juice bar.) 264 Butter Ln. / Bridgehampton (631) 537-3630 / soul-cycle.com / $34 per class (reserve online)
3. Look out, curves ahead. At ZoneHampton, side-to-side moving bikes simulate taking sharp turns on the road. Whee! 60 Windmill Ln. / Southampton (631) 283-7433 / 65 Montauk Hwy. / East Hampton / (631) 329-8622 / ridethezone.com / $30 per class (reserve online)
4. Radu / 33 Hill Street /Southampton/ 631-283-9303/ Price per class: $35
5. Positive Energy Studio / 71 Hill Street / Southampton / 631-287-3025/ Price per class: $22
6. Core Dynamics / 58 Deerfield Road/ Water Mill / 631-726-6049/ Price per class: $25
7. Body Tech / 240 Edgemere Street/ Montauk / 631-238-5311/ Price per class: $20
8. Minardi Training / 6 Plank Road / East Hampton / 631-680-3000 / Price per class: Upon request

GO HARD CORE:

1. Stand tall in your Havaianas with the posture-enhancing Core Fusion workout atExhale. (Blueprint Cleanse devotees, pick up your juice post-class.) 2411 Main St. / Bridgehampton (212) 249-3000 / exhalespa.com $35 per class / ($20 for students)
2. Groove your way to better glutes at The Body, an intense 55-minute workout from a former Core Fusion instructor set to rocking tunes. 5 Windmill Ln. / Southampton / (631) 259-8800 / thebodynyc.com / Call for schedule or reserve online, $33 per class
3. Take a cue from Kelly Ripa and head to Physique 57 for a fast-paced class that combines weights and the ballet barre to lengthen and strengthen your muscles. 264 Butter Ln. / Bridgehampton (631) 537-5722 / physique57.com / $35 per class
4. Think small, lose big with intimate classes from Nalini Method founder Rupa Mehta. She incorporates weights, resistance bands and more for head-to-toe toning. 4 Plank Rd. #2 / East Hampton / (212) 787-5588 /$32 per class

CROSS TRAINING:

1. How do UES moms bounce back after giving birth? They kick weight gain to the Park Ave. curb at Punch Fitness Center, a kickboxing meets crosstraining routine. 60 Millstone Rd. / Watermill / (212) 288-2375 / punchfitnesscenter.com / Packages only, $109 - $145 per session
2. Meet your sensei. Patricia Moreno, the creator of intenSati, a blend of martial arts, dance and yoga, shows up at Summer Kicks Fitness to give Hamptonites a heart-pumping workout. 5 Railroad Ave / Easthampton / (631) 324-5333 / summerkicksfitness.com / $25
3. If your fitness routine has gone AWOL, try celeb trainer Rebecca Kordecki’s boot camp at The Surf Lodge. (Kordecki also teaches Booty Slide; check out her site for details.) 183 Edgemere St. / Montauk / (917) 628-7258 / rebeccakordecki.com / Saturdays and Sundays at 11AM / email  info@rebeccakordecki.com, $35
4. Get bikini-ready abs on Saturdays at 10:45AM (through August 2) when trainerBrett Hoebel will be on hand to help you burn belly fat. Can you stomach it? 395 County Rd. 39A / Southampton / (631) 283-4770 / hoebel.com / $30 per day for full pass to gym
5. Privacy-seekers can workout in their own backyards. Call Mind Over Matter for a private boot camp session that will put you through the paces: push-ups, squats, crunches, and more. (212) 865-9290 / mindovermatternyc.com / Saturdays and Sundays only / $175 for a 5 person minimum ($35 per person)